Fitness Training At AgeWell
physical programs
and targeted training
exercise as medicine
performance and longevity
functional fitness training
biokinetics and physiotherapy
yoga and pilates
Targeted Programs For Every Goal
We provide targeted physical programs for people at every stage of life, state of health and level of fitness. Whether you want to shed fat, gain muscle, improve metabolic health, manage a chronic condition, have vulnerabilities like osteoporosis, recover injuries, combat aging, train for your sport or reach specific health and fitness goals, we help you get there and keep going. Staying consistent is easy with convenient online sessions.
Assess Your Fitness And Physique
Assess your physical condition and fitness level with a consultation from an exercise specialist. Evaluate and measure body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness level, muscle strength, endurance, power, flexibility and other functional health markers. Get valuable insights and expert advice on the right training plan for you.
Progressive Training For Continuous Improvement
Personalized fitness programs are individually designed for you, based on the details of your consultation and results of your evaluation. Each program is structured to ensure continuous progression and prevent injuries, targeting weaknesses and correcting imbalances for optimal performance. Your trainer works closely with you to monitor your form and manage your development, adapting your program to get you to your goals.
Therapeutic Movement And Biokinetics
Biokinetics, Pilates and Yoga are therapeutic movement methods that treat a wide range of conditions, including recovery from operation and injury, scoliosis and kyphosis, postural and structural rehabilitation, chronic disease, pain management and more. We offer exercise and activity prescriptions for athletes, children, seniors, pre and post pregnancy, people with neurological disorders, disabilities and chronic health conditions.
Functional Fitness For Performance And Longevity
A properly designed and functionally focused fitness program is crucial for maintaining peak performance, especially if you do specific sports or activities. We keep your exercise routine challenging and effective, preventing plateaus and maintaining motivation, protecting you from injury, wrong movements or too-intense training. Bust the aging myths and continue to increase your strength, fitness and health as you get older.
Get Stronger Live Longer Stay Younger
Exercise is considered to be the most potent longevity prescription. Studies show exercise delays death and prevents cognitive and physical decline better than any other intervention, including nutrition, sleep, and medication. The best fitness program for you is tailored to your physiology, lifestyle, aesthetic, aligns with your goals, and integrates functional movement and mobility, for anti-aging and longer living.