Wellness Programs At AgeWell

group sessions
and community support

weekly group calls
programs for specific conditions
specialized practitioners
downloadable resources
supportive community

Specialized Programs For Specific Conditions
Wellness programs at AgeWell are intimate coaching immersions. We offer programs for a range of specific conditions and circumstances. Each program combines valuable information with actionable strategies, designed to get you to your desired outcome. All programs include lifestyle guidance so you can optimize your nutrition, exercise, sleep and other factors that will help you manage your overall health and wellbeing.

Coaching And Connection
Weekly group sessions are led by expert wellness practitioners, specialized in the subjects that each program covers. Our interactive coaching approach encourages you to ask questions and get coached live during the calls. During your program you can message your coaches in between sessions, join group challenges and more. Group wellness programs are intended to be communities that bring like-minded people together, united in health.

BIOLOGICAL AGE REVERSAL AND LONGEVITY ENHANCEMENT

Separate science-based facts from marketing hype with proven strategies that will extend your lifespan, improve your healthspan, increase your athletic performance and lower your biological age. This program covers the lifestyle practices, nutrition, exercise, supplementation and pharmacological interventions that enhance longevity. Learn how to evaluate your health status using blood work, functional testing, body scans and other assessments.

PROGRAM INFORMATION

METABOLIC HEALTH

Improve your metabolic health and stop metabolic syndrome and symptoms at the source. This program includes lifestyle guidance and daily routines that will help you regulate blood sugar, blood pressure, fats and triglycerides, and cholesterol levels. Learn how to restore your biomarkers to a healthy range and reduce your risk of all cause mortality and chronic diseases such as diabetes, cardiovascular disease and stroke.

PROGRAM INFORMATION

MALE HORMONE HEALTH

This program covers the full spectrum of hormones, how they function and how they affect your health. Learn the root causes of hormone issues and how to fix them, how to interpret hormone test results and ranges, HRT, microbiome, metabolic health, liver function, lifestyle optimization and more. Get actionable strategies to attain and maintain optimal hormone levels throughout life that can be adapted to your specific goals and age.

PROGRAM INFORMATION

FEMALE HORMONE HEALTH

Learn the fundamentals of female hormone health and how to harmonize your personal hormonal system at every age. This program covers the root causes of hormone imbalances and how to fix them, hormone testing, HRT, microbiome, UTIs, STDs, environmental factors, hormone related conditions such as PCOS and menstrual dysregulation, insulin management, lifestyle and more.

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FERTILITY OPTIMIZATION

Discover the factors influencing egg and sperm quality and how to optimize them naturally through lifestyle, nutrition, exercise, sleep, stress management and more. This program covers preparation and timing for conception, the best procedures and tests to assess male and female fertility including egg count and hormone testing, and topics such as egg freezing, IVF, and other reproductive technologies.

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PERIMENOPAUSE AND MENOPAUSE

This program covers the cycles and symptoms of perimenopause and menopause, and how to navigate your personal journey through these life stages. Topics include body composition, health conditions and health risks such as osteoporosis, health testing, hormone replacement therapy (HRT) and more. Learn how to manage your mental and emotional well-being, nutrition, exercise, sleep, supplementation and other factors for overall health.

PROGRAM INFORMATION

OVEREATING AND BINGE EATING

Break free from binge eating and develop a healthier relationship with food and your body. This program covers root causes of disordered eating and how to resolve them, hormones, brain chemistry, mental, emotional and behavioral triggers and more. Learn self-care techniques and improve your lifestyle with nutrition, exercise, sleep and stress management strategies.

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RESTRICTIVE EATING AND FOOD OBSESSIONS

Overcome restrictive and obsessive eating disorders, body dysmorphia and other forms of disordered eating. This program will help you change your thoughts and behaviors, and nourish your body and soul properly. Learn how to trust yourself and your body, reprogram fears and beliefs relating to food and body image, and develop mental and emotional stability.

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PERFORMANCE AND PRODUCTIVITY

Optimize your performance, increase your productivity and maximize your abilities to consistently achieve peak performance in any situation.This program covers psychological techniques, tactical strategies, practical skills, behavioral tools and mind-body practices. Learn how to enhance awareness, harness the flow state, improve your focus, transform your mindset and more.

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PROFESSIONAL TRANSITIONS

How we work and how we relate to work is changing rapidly. This program covers professional transitions in all forms, whether you are changing your role, moving to a new organization, starting a business, retiring, taking a career break or want to plan your professional path. Leverage personality assessments, skills-mapping, strategic planning and other techniques that will bring you clarity and give you confidence.

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CONSCIOUS UNCOUPLING

Transform the ending of a relationship into a catalyst for self development and personal growth. This program includes strategies for effective, conflict-free communication and how to manage inevitable events, as well as techniques to help you process your experiences and move through the stages of change. Create a strong foundation for your future while honoring the past and maintaining your emotional wellbeing.

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GUT HEALING AND MICROBIOME HEALTH

Learn how to treat, repair, rebuild and maintain gut health. This program addresses pervasive issues such as gut permeability, leaky gut, poor motility and pathogens like parasites, overgrowths, candida, viruses, infections and ways to resolve them. Discover the factors that affect microbiome composition, how the gut interacts with other organs including the brain, how gut health relates to immunity and the nervous system, and more.

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AUTOIMMUNE PROTOCOLS

Living with autoimmune conditions is challenging. This program teaches you how to structure your lifestyle and environment to prevent triggers and lower inflammation, including which foods, supplements and exercises are right for you and how to increase your tolerance over time. Get practical strategies for travel, work, handling expectations and obligations, and more.

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FAT LOSS AND MUSCLE GAIN

Learn how to activate fat loss and how to use exercise to accelerate your metabolic rate and build muscle. This program covers everything you need to know to change your body composition and improve your health, including different eating models and types of training and how to find the right approach for you. Set goals and join challenges within the group, get feedback and accountability from your coach and support from the community.

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HEALTHY SLEEP

Sleep issues impact your mood, energy, performance, overall brain and body health and your longevity. This program covers the underlying causes of sleep disorders, sleep quality, circadian rhythm restoration and more. Learn how to implement a science-based sleep routine and techniques to optimize sleep, including strategies for coping with a poor night of sleep and recovery tactics for sleep deprivation, sleep debt and jetlag.

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CANCER RECOVERY

Navigate your cancer journey with care and clarity. This program covers different approaches to treatment, recovery and healing. Learn how to restore your cellular health, recover your energy and regain your physical strength. Receive emotional support from a private and positive community of people on a similar path.

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BRAIN HEALTH AND COGNITIVE FUNCTION

Improve brain health and offset neurodegeneration. This program covers the mechanisms underlying cognition and memory and how to optimize them for focus, productivity, planning, achieving goals, and learning. Explore neurochemistry and how nootropics and other compounds affect neurotransmitters and cognitive functioning. Learn how to prevent and restore cognitive decline with pharmacologic, lifestyle and behavioral protocols.

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DETOXIFICATION AND LIVER REJUVENATION

Modern lifestyles, substances such as alcohol, sugar and medications, and any form of stress can cause your organs to underfunction. Conditions such as fatty liver and cirrhosis cause your detoxification system to become sluggish which impacts every aspect of your health. This program is focused on detoxification and will take you through a structured protocol that includes nutrition, supplements, exercises and other techniques for a safe and effective detox.

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PRE AND POST NATAL SUPPORT

Optimize your health and hormones for your body, mind and baby at each stage of your pregnancy and beyond. This program covers pre and post natal nutrition for you and your baby, how to exercise, breathing techniques and mindfulness practices for stress management and soothing, supplements, sleep and other lifestyle guidance. Get advice on creating connection, baby behaviors and how to handle external pressures from family, physicians and friends.

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SKIN HEALTH, HAIR HEALTH AND ANTI-AGING

Discover what helps and harms skin biology, science-based skincare, and how to improve skin texture, tone and overall appearance according to your age, goals, and current skin conditions. This program also covers healthy hair, hair loss and how to regrow hair. Learn how to create the right biological and hormonal environment for healthy skin and hair growth at every age.

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STRESS MANAGEMENT AND RESILIENCE

Manage stress, reprogram your response to stress and recover from long-term stress. Learn how stress influences your brain and impacts your body, how to reframe stressors to enhance resilience and improve health, how to reprogram stress reactions and more. Overcome burnout, stress-induced illness and anxiety with lifestyle practices, supplementation and other approaches.

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HEALTHY PARENTING AND CAREGIVING

Raising healthy children and managing family demands is hard. This program includes science-based techniques, communication strategies, behavioral tools, lifestyle guidance, nutritional advice and more that can be applied to children, teenagers and adults that you are responsible for. Learn how to look after yourself while caring for others and receive compassionate support from an understanding community.

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BONE AND JOINT HEALTH

Build your bones and improve your joint mobility naturally. This program covers the many causes of bone loss and how to avoid them, which biomarkers to monitor, how to optimize synergistic hormones, understanding medication and more. If you have lost bone, learn how you can reverse degeneration, restore bone remodeling processes and prevent further physiological changes that deplete bone density and strength.

PROGRAM INFORMATION

Supportive Group Environment
Participating in group discussions enables you to learn from the experiences of others. Talking through challenges and contributing ideas generates a diverse range of solutions that help everyone. These collaborative conversations will motivate you to keep going, offer fresh perspectives, inspire you to go beyond what you thought was possible and try things you may not have considered before.

Find Your Tribe
Research shows that we are 95% more likely to stay motivated and stick to our commitments when we are in a group dynamic. Setting your goals and monitoring your progress within a supportive group generates accountability and fosters friendships that will increase your sense of satisfaction and success. Being part of a non-judgmental empathetic tribe will help overcome any feelings of isolation and stress.

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