Integrative Psychology At AgeWell
mental fitness
and emotional wellbeing
multiple therapeutic methods
performance psychology
mindfulness training
mindset coaching
cognitive protocol Bredesen ReCODE
Peak Performance Without Burnout
Performance psychology provides strategies and solutions for leaders, executives, entrepreneurs, athletes, creatives and other autonomous individuals, who want to be more effective and efficient in business and life, without burning out.
Coaching For Consistent Results
Performance coaching gives you structured frameworks and proven processes to optimize your personal and professional performance. Overcome insecurities and operate consistently under pressure and in high-stakes environments.
Continuously Improve Your Abilities
Maximize your presence and power with the help of a specialized coach. Get the insights, action steps and accountability you need to succeed. Target areas for improvement and refine your approach. Navigate challenges and negotiate situations with reinforced determination.
Achieve Goals And Succeed
Transform yourself and train your team. Master your energy, manage stress and harness the flow state. Develop skills such as self-awareness, mental resilience, strategic thinking and planning, communication and leadership, to achieve and exceed your goals.
Understand Yourself And Your Journey
Integrative therapy treats a range of psychological concerns and conditions, including depression, anxiety, personality disorders, grief, self-esteem, self-harm, trauma and PTSD, relationship issues, sleep problems, sexual challenges, substance abuse, eating disorders.
Sessions Customized To You
Integrative therapy acknowledges your personal story and life experiences, seeing you as a whole person rather than a set of symptoms or problems to be solved. The integrative approach combines a variety of evidence-based psychodynamic, cognitive and behavioral therapies, and other techniques.
Master Your Mind
Mindset coaching helps you identify and release limiting beliefs, and reprogram the negative self-talk, unproductive thoughts and reactivity that are holding you back from feeling secure and safe. Shifting your perspective enables you to develop a growth mindset, manage uncertainty, get clarity and gain confidence.
Restore Mind-Body Connection
Mindfulness focuses on being fully present in each moment, so that you can become aware of your thoughts and feelings without judgment. Breathwork, meditation, muscle relaxation and other tools, allow you to engage more deeply with yourself, and see your experiences objectively.